Home Health Sex Tips for Men: How to Have a Better Sex Life

Sex Tips for Men: How to Have a Better Sex Life

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Tips for Men to Achieve A Healthier Sex Life

30-Second Summary

    • Sex and sexuality are a vital part of life. Aside from the reproductive aspect, intercourse can also be all about pleasure and intimacy.
    • Sexual activity – penile-vaginal penetration or masturbation, can also improve your relationship with your partner and help you manage various men’s health problems, like lower blood pressure, reduce the risk of prostate cancer, and provide pain relief.
  • Like other aspects of life, though, sometimes, sex can become another boring routine. To improve your sex life, you need to do Kegels, switch up locations, and invest in top-rated male enhancement pills.

Introduction

Like cat videos, sex is one of those things people can’t get enough of. However, in the hustle and bustle of your daily grind, work camps, trying to balance between watching Game of Thrones reruns and reading John Grisham’s books, sex does not always feel like a priority. 

A few years back, you were giving Casanova a run for his reputation, but now, watching one more episode on CBS seems more important than getting it on with your partner. 

When you do have sex, it is not nearly as mind-blowing as it used to be. Fortunately, there are several ways to reignite the flame and turn your sex life into one of the books. Here’s to an upgraded sex life – you’re welcome!

The Health Benefits of Sex

Some of the health benefits sex offers include:

  • Better Sleep – When you have sex, your body releases oxytocin, the intimacy hormone, and endorphins; combining these hormones improves your mood and, ultimately, your sleep patterns. 
  • Provides Pain Relief – Studies suggest that looking at your partner or photo can provide pain relief. So, even if you think pain is a barrier to intercourse, you might want to start considering this a sex benefit worth the time and effort. 
  • Less Stress and Blood Pressure – Other men’s health problems sex fixes – stress and blood pressure. Sexual activity can alleviate stress by improving endorphin production and other hormones that boost mood. As a form of workout, sex can also help you calm down. 

Scottish study published in 2000 showed that sexual intercourse helps lower blood pressure during stressful events. And while this impact was more pronounced in people who had penetrative sex, masturbation and even oral sex can also help you stay Zen. 

  • Potentially Reduces Possibility of Prostate Cancer – slew of studies shows that men who ejaculate more than 20 times a month are 25% less likely to develop prostate cancer than those who do so five to seven times a month. 

While more research is required to confirm this, it appears that men who engage in sexual intercourse regularly might reduce their risk of prostate health issues. 

Expert-Approved Ways to Improve Your Sex Life

The state of your sex life can significantly impact your mental and physical health. As mentioned, good sex can elevate your mood, improve your connection with your partner, and help you manage various men’s health problems. It can also be an ideal workout and even help ward off blood pressure and prostate issues. 

But, what do you do when things become bleak in the bedroom? Below, some healthy sex life tips to help reignite your sexual flame. You can thank us later.

  1. Communicate with Your Partner – It might be awkward, but if you want a better sex life, you might want to consider telling your partner what feels good when you are in a neutral setting – not in the middle of lovemaking. 

Proper communication will help you know what they love, prefer and how you can navigate certain circumstances. Plus, it will help bring you closer. 

  1. Kegels are Life-Savers – Yes, Kegels are not limited to women only. Men can also benefit significantly. To do them:
  • Tighten your pelvic muscles as if you were trying to lift a marble
  • Hold the contraction for two or three seconds
  • Release and repeat ten times – try to do three to five sets a day for optimal results 

When your muscles get stronger, try doing these exercises while driving, sitting, or standing. 

  1. Eat for Sex – One of the most crucial healthy sex life tips is eating right. It might sound bizarre, but what you consume before an intimate encounter matter. For instance, alcohol makes it challenging to have an orgasm. At the same time, refined carbs and sugar-infused beverages might not provide you with the quality energy sources required for unmatched performance. 

So, swap the crisps and bacon for foods loaded with amino acids, antioxidants, and minerals – they will not only boost your health but also improve your mood, libido, and sexual performance. Some of these foods include: 

  • Citrus fruits
  • Nuts and seeds
  • Salmon 
  • Watermelon
  • Whole grains 

Also, if you plan on having oral sex, alcohol, asparagus, coffee, and cigarettes might affect how you taste, so limit your intake.

  1. Plan A Faux Affair – Another way of improving your sex life – planning a date with your partner and acting like you are meeting your lover while you pretend to leave your partners at home – if you were an avid Modern Family fan, you saw how this worked for Phil and Claire. 

You see, part of the reason why most couples cheat is due to feeling sexually inhibited – so a faux affair might help you learn your partner’s deepest fantasies and actualize them without judgment. 

  1. Masturbate Together – Most people confine sex to the penis being in the vagina or anus, but that is a limiting view of what sex should involve – cue in mutual masturbation

Not only is masturbating together ideal for when you are too exhausted to get it on, but it also helps you boost your level of intimacy. Moreover, it acts as a cheat sheet – you get to know how your partner loves being touched!

  1. Don’t Underestimate the Power of Sex Toys – Including sex toys in your routine is like adding a third party without the emotional attachment. From penetrating to pulsing and vibrating, research toys as if they were your skincare ingredients. Choose premium-quality, body-safe, and gender-neutral toys. 
  2. Explore Temperature Play – Temperature play is a strategy that uses heat or cold to provoke sensual reactions. So, heat things by subscribing to wax play or rubbing an ice cube on your partner’s body (especially the nipples) to stimulate an explosive sensory response. 
  3. Try Out New Positions – If you are not so jazzed about having sex as you used to, it is probably time to switch up positions. Try spicing up the missionary for cowgirl positions or kinky missionary if you are not too wild, doggy for the yab-yum or lotus, or spooning for the wheelbarrow. There are many sex positions you can try – look them up. 
  4. Switch Locations – Apart from switching new positions, you might also want to consider looking for new locations. You do not have to confine your sexual escapades to the bedroom set-up only. Exploiting your sex drive where and when it hits you can be a fun way of spicing up your sex life. 

Countertops, your car, the patio or balcony, you name it! There is no need to limit your exploitations. If you are reserved, you can try the shower or the couch. The essential thing is being fun, spontaneous, and creative. 

  1. Have Fun As A Couple – Keeping the fire burning in the bedroom does not always have to involve intercourse. Therefore, take cooking lessons, go hiking, or sign up for dancing classes. When you do fun activities that do not necessarily involve sex, you will pay attention to each other (which in itself is a form of foreplay) and ultimately build up desire. 
  2. Practice Controlled Abstinence – You might be wondering, abstinence as a healthy sex tip? Really? Believe it or not, abstinence is a surefire way to boost your sex life and make your bedroom encounter more exhilarating. Try it for a couple of days, weekends, or even a week and see how exciting your sex life will be. In any case, abstinence does make the heart grow fonder. 

Don’t Forget Sex Boosters

Sometimes, you need extra help when things do not look up in the bedroom sector. Age comes with various health concerns like premature ejaculation, low sex drive, and reduced energy levels. 

Top-rated male enhancement pills can help boost your sexual desire and your chances of having mind-blowing sex with your partner. They are mostly made of natural ingredients and do not need any prescription.

If you do not know where to start looking for a male enhancement product, check out Maasalong reviews and see if it is your best solution. But make sure to consult with your doctor before deciding. 

Final Words

Sex, whether kinky or romantic, is a surefire way of increasing intimacy with your partner. Even science backs this – intercourse boosts oxytocin production, reduces stress, and dramatically enhances feelings of trust, bond, and love.

However, at times, your sex life can become dull. That is why you need to try using sex toys, switching positions, or investing in male enhancement pills. If you do not know which sex booster to choose, try checking out the Maasalong reviews and see if it may help improve your sex drive and overall sexual performance.

If nothing works, you can always hire a sex therapist. Professionals are always best suited to help you out. 

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290532/

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0013309

https://www.ncbi.nlm.nih.gov/pubmed/15961213

http://www.europeanurology.com/article/S0302-2838%2816%2900377-8/fulltext

https://www.betterhealth.vic.gov.au/health/healthyliving/masturbation

https://utpjournals.press/doi/full/10.3138/cjhs.2017-0016