
Everybody has heard about massage therapy but there are many misconceptions about its purpose. In this article, we will take a look at some of the myths about massage therapy that have been debunked by research.
Myth #1: Massages are only for relaxation
There is no question that massage therapy can be relaxing. However, research has shown that massage therapy has several other benefits. Massage therapy helps reduce anxiety, improve sleep quality, and alleviate pain.
Myth #2: Massages are only for people with injuries
While massage therapy can be very helpful for people who have injuries, it is also beneficial for healthy people. Massage therapy can help to reduce stress and improve overall well-being.
Myth #3: Massages are only for people with a lot of money
Massage therapy is relatively affordable and many different types of massage therapy can be tailored to fit any budget. The average cost of massage therapy tends to range from $50-$100 per hour, although 마이바디 therapists charge as little as $30 per hour. An initial consultation with a massage therapist usually lasts about an hour, which can give you a chance to see if your schedule and budget are appropriate for massage therapy.
Myth #4: Massages are only for people who are physically fit
Massage therapy is beneficial for people of all shapes and sizes. Many different types of massage therapy can be tailored to fit any body type.
Myth #5: Massages are only for people who are in good health
Massage therapy is beneficial for people of all health levels. Many different types of massage therapy can be tailored to fit any health condition.
Myth #6: Massages are only for flexible people
Massage therapy is beneficial for people of all flexibility levels. Many different types of massage therapy can be tailored to fit any flexibility level. For example, if you are very flexible, you may want to choose a massage that is a little bit harder to get the most out of it.
Myth #7: Massages are only for people who are not pregnant
Massage therapy is beneficial for people of all stages of pregnancy. Many different types of massage therapy can be tailored to fit any stage of pregnancy.
Myth #8: Massages are only for people who are not breastfeeding
Massage therapy is beneficial for people of all stages of breastfeeding. Many different types of massage therapy can be tailored to fit any stage of breastfeeding.
Myth #9: Massages are only for people who do not have a medical condition
Massage therapy is beneficial for people with all medical conditions. Many different types of massage therapy can be tailored to fit any medical condition.
Myth #10: Massages are only for people who do not have a mental health condition
Massage therapy is beneficial for people with all mental health conditions. Many different types of massage therapy can be tailored to fit any mental health condition.