A visit to a registered massage therapy clinic is a great way to give your body the utmost relaxation it needs and ease tense muscles. But, did you know that muscle therapy can do more than this? A lot of studies support the benefits of this therapy for the entire body. Whether you opt for relaxation or a deep tissue kind of massage, the following are some of the benefits of massage therapy:
Easing Muscle Pain
Integral Performance Physio Massothérapie can help with sore muscles. Some studies claim that kneading muscles after a hard exercise can reduce inflammation and help the muscles recover. It increases and improves circulation. It relaxes muscle tissue, which decreases painful contractions and spasms.
Soothing Anxiety and Depression
Massage therapy is found to be effective in reducing anxiety levels and depression when done regularly. It triggers the release of dopamine and serotonin, which are neurotransmitters that help stimulate feelings of relaxation and happiness, as well as regulate mood. Also, studies reveal that massage therapy can lower cortisol levels and lower excitatory hormones such as epinephrine and norepinephrine. Too many of these hormones can result in feelings of anxiety.
Improving Sleep
Massage therapy stimulates the parasympathetic system, the body’s “rest and digest” system. When this happens, the blood and cellular muscle activation messengers in the limbs and muscle tissue will find a mission that doesn’t use so much energy like working on digestion. Such a process helps remove the conscious thought of doing, moving, and going on more restful things. Massage allows you to temporarily avoid stressors of life that may be stopping you from getting a good night’s rest.
Relieving Headaches
A lot of kinds of headaches can be triggered by muscle tension. The face, neck, and jaw have many muscles that contribute to the onset of headaches. Those who suffer from TMJ disorders can suffer from extreme pain in their jaw and forehead area. Massage therapy can release knots in these areas to decrease the tightening of muscles and the overall cause of tension headaches. Those who have headaches as a result of light sensitivity or over-stimulation can benefit from the ability of massage therapy to offer a place that is shut off from the stressors and noise of the outside world.
Improving Muscle Function
Massage therapy helps promote muscle tone by delivering oxygen and the necessary materials needed for repairing muscle cells by improving blood flow and lymph. This helps clean out and repair muscle tissues.
