Did you know that our body is made up mostly of water? This is why we had to be very careful with the water we swallow every day. If you are a follower of alkaline water, you surely tell yourself that it is thanks to it that you do not have premature senility. But it is also thanks to it that you have a lot of energy and that your regeneration processes are accelerated. If you are not a fan of this type of water, you will change your mind by reading this.
Before alkalizing the water, determine its pH
Are you in a hurry to discover the tips for alkalizing water? I, too, can’t wait to give them to you. But first of all, you need to learn how to test the pH of your water. If this is your first time alkalizing, check the water before and after the process. Normal water is around pH 7.
But for water with a lot of impurities, you may see a drop in that number and the lower the number, the more dangerous the water. After alkalinization, you will therefore have a water of 8 or 9 pH.
But how do you check the pH? Well you have to use pH test kits. You will easily find it in health stores. Normally the kits consist of a strip of paper and a color chart that guides you through the different pH colors.
So put your water in a clean glass and dip the small strip in it. You must then let the strip dry before having the result. Write down its pH on a small sheet and do alkalinization. When it’s finished, you have to start the process again. If the pH is not between 8 or 9, you must change the method.
Alkalization of water using additives
Baking soda has alkaline properties. So put about 600 mg of this product for 0.25 liters of water. By mixing with water, baking soda increases its alkaline properties. In order for the baking soda to dissolve well in water, shake it all vigorously in a bottle or mix it in a glass.
Along with these anionic effects, lemon is also an excellent additive for alkalizing water. For this you can pour two liters of clean water into a pitcher. The best is to use filtered water, but if you don’t have it, tap water will suffice. Then add the quarters of eight lemons. Then cover this pitcher and let it stand for 8 to 12 hours. For an even more alkaline effect, you can also put a spoon of Himalayan salt in it.
The pH drops also have very powerful alkaline properties. So buy a bottle in health food stores or online stores. Normally the number of drops you should use will be on the bottle packaging.
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